The Current + Sound Bath

A Morning of Nourishment for the Mind, Body & Soul

Join Julie Batchos and Ryan Ross for a powerful, feel-good experience designed to help you move energy, release stress, and reconnect with your body.

We’ll begin with The Current, a 45-minute, strength-based, music-driven movement class led by Ryan. This dynamic experience blends familiar, repetitive, and cyclical movements with cardiovascular work to build strength, endurance, and a deeper mind–body connection. Expect a sweaty, energizing, cortisol-flushing, lymph-moving experience that meets you exactly where you are. Open to all levels.

After class, stay and sink into a restorative sound bath with Julie. Through soothing sound and vibration, this portion of the experience supports nervous system regulation, deep relaxation, and energetic integration—allowing your body and mind to fully receive the benefits of movement.

✨ Move with intention
✨ Release what you’ve been holding
✨ Rest, reset, and restore

The Current: $20
Sound Bath: $10 suggested donation

Come for the movement. Stay for the healing. Leave feeling grounded, clear, and nourished—mind, body, and soul.