Nourish: A Woman’s Wellness Journey for the Soul
Soulful Connection Awaits
Come gather in sacred sisterhood this September as we slow down, soften, and turn inward. This 6-week journey is a blend of holistic wellness coaching, energy healing, sound therapy, and soulful connection. Designed for women ready to deepen their intuition, reclaim their purpose, and feel supported by community.
Together we’ll sip tea, share stories, hold space, and activate healing across the mind, body, and spirit — all within an intimate, nurturing environment.
Who’s it for:
Women seeking community, clarity, and nourishment. Whether you are navigating a transition, looking to reconnect with yourself, or craving a deeper sense of connection or purpose, this space is for you. If your heart is whispering yes, trust it.
Come as you are, leave more connected to who you’ve always been.
What’s Included:
12 Weekly 90-minute circles (tea & snacks provided for in person class)
Guided meditations, sound healing, and energy healing
Coaching exercises, intuitive journaling, and reflection prompts
Digital workbook (with optional printed upgrade)
Private small group connection (limited to 6 participants)
Circle Details:
Start Date: September 2025
Location: ZOOM
Other Class Options:
Wednesdays @ 7:00 PM (In Person, Alyn Wellness)-Starts September 3-November 19
Sundays @ 11:00 AM (In Person, Alyn Wellness)-Starts September 7-November 23
Weekly Themes & Flow
Weeks 1 & 2: CONNECTION
Tuning into your inner wisdom + divine support
Weeks 3 & 4: EXPANSION
Inviting curiosity, creativity & personal growth
Weeks 5 & 6: ENVIRONMENT
Honoring your inner & outer sanctuary
Weeks 7 & 8: PURPOSE
Aligning with passion, personal power, & divine assignment
Weeks 9 & 10: LOVE
Radical self-acceptance, healing, and authenticity
Weeks 11 & 12: COMMUNITY
Sisterhood, sacred sharing & collective healing
Course Inclusions
In Person Option:
12 weekly 90-minute sessions at Alyn Wellness Center
Tea & snacks each week
Sound healing & Reiki woven into every session
Group coaching & reflective journal prompts
Digital workbook (printed upgrade optional)
Gentle rituals & sacred space holding
Private group support (optional online connection)
Online Option:
12 weekly 90-minute sessions at Alyn Wellness Center
Sound healing & Reiki woven into every session
Group coaching & reflective journal prompts
Digital workbook (printed upgrade optional)
Gentle rituals & sacred space holding
Private group support (optional online connection)
Self Investment
Early Bird: $777 (Paid Before July 1st) Use Code: EARLYBIRD
Payment Plan Option: (Contact me to register)
$388.50 due upon signing, remaining $388.50 due June 30th)
Full Price: $888 (Paid After July 1st)
Payment Plans: (Contact me to register)
2 payments of $444 (First payment due upon sign up, second payment due Aug. 1)
3 payments of $296 (1st payment due upon sign up, 2nd payment due July 31st, 3rd Payment due Aug 31st)
Optional VIP upgrade 2-private 1:1 session included for an additional $200 (50% off normal session pricing. Can be used for a private coaching session, sound healing, or reiki session.)
Spots are limited to 6 women per class.
If your heart is whispering yes, trust it.
Come as you are, leave more connected to who you’ve always been.