Nourish: A Woman’s Wellness Journey for the Soul

Soulful Connection Awaits

Come gather in sacred sisterhood this September as we slow down, soften, and turn inward. This 6-week journey is a blend of holistic wellness coaching, energy healing, sound therapy, and soulful connection. Designed for women ready to deepen their intuition, reclaim their purpose, and feel supported by community.

Together we’ll sip tea, share stories, hold space, and activate healing across the mind, body, and spirit — all within an intimate, nurturing environment.

Who’s it for:

Women seeking community, clarity, and nourishment. Whether you are navigating a transition, looking to reconnect with yourself, or craving a deeper sense of connection or purpose, this space is for you.  If your heart is whispering yes, trust it.
Come as you are, leave more connected to who you’ve always been.

What’s Included:

• 12 Weekly 90-minute circles (tea & snacks provided for in person class)

• Guided meditations, sound healing, and energy healing

• Coaching exercises, intuitive journaling, and reflection prompts

• Digital workbook (with optional printed upgrade)

• Private small group connection (limited to 6 participants)

Circle Details:

Start Date: September 2025

Location: Alyn Wellness Center

Other Class Options:

• Mondays @ 7:00 PM (Virtual via Zoom)-Starts September 8-November 24)

• Sundays @ 11:00 AM (In Person, Alyn Wellness)-Starts September 7-November 23

Weekly Themes & Flow

Weeks 1 & 2: CONNECTION

Tuning into your inner wisdom + divine support

Weeks 3 & 4: EXPANSION

Inviting curiosity, creativity & personal growth

Weeks 5 & 6: ENVIRONMENT

Honoring your inner & outer sanctuary

Weeks 7 & 8: PURPOSE

Aligning with passion, personal power, & divine assignment

Weeks 9 & 10: LOVE

Radical self-acceptance, healing, and authenticity

Weeks 11 & 12: COMMUNITY

Sisterhood, sacred sharing & collective healing

Course Inclusions

In Person Option:

• 12 weekly 90-minute sessions at Alyn Wellness Center

• Tea & snacks each week

• Sound healing & Reiki woven into every session

• Group coaching & reflective journal prompts

• Digital workbook (printed upgrade optional)

• Gentle rituals & sacred space holding

• Private group support (optional online connection)

Online Option:

• 12 weekly 90-minute sessions at Alyn Wellness Center

• Sound healing & Reiki woven into every session

• Group coaching & reflective journal prompts

• Digital workbook (printed upgrade optional)

• Gentle rituals & sacred space holding

• Private group support (optional online connection)

Self Investment

• Early Bird: $777 (Paid Before July 1st) Use Code: EARLYBIRD

• Payment Plan Option: (Contact me to register)

  • $388.50 due upon signing, remaining $388.50 due June 30th)

• Full Price: $888 (Paid After July 1st)

• Payment Plans: (Contact me to register)

  • 2 payments of $444 (First payment due upon sign up, second payment due Aug. 1)

  • 3 payments of $296 (1st payment due upon sign up, 2nd payment due July 31st, 3rd Payment due Aug 31st)

• Optional VIP upgrade 2-private 1:1 session included for an additional $200 (50% off normal session pricing. Can be used for a private coaching session, sound healing, or reiki session.)

Spots are limited to 6 women per class.

If your heart is whispering yes, trust it.
Come as you are, leave more connected to who you’ve always been.

Nourish: A Woman’s Wellness Journey for the Soul

Soulful Connection Awaits

Come gather in sacred sisterhood this September as we slow down, soften, and turn inward. This 6-week journey is a blend of holistic wellness coaching, energy healing, sound therapy, and soulful connection. Designed for women ready to deepen their intuition, reclaim their purpose, and feel supported by community.

Together we’ll sip tea, share stories, hold space, and activate healing across the mind, body, and spirit — all within an intimate, nurturing environment.

Who’s it for:

Women seeking community, clarity, and nourishment. Whether you are navigating a transition, looking to reconnect with yourself, or craving a deeper sense of connection or purpose, this space is for you.  If your heart is whispering yes, trust it.
Come as you are, leave more connected to who you’ve always been.

What’s Included:

• 12 Weekly 90-minute circles (tea & snacks provided for in person class)

• Guided meditations, sound healing, and energy healing

• Coaching exercises, intuitive journaling, and reflection prompts

• Digital workbook (with optional printed upgrade)

• Private small group connection (limited to 6 participants)

Circle Details:

Start Date: September 2025

Location: Alyn Wellness Center

Class Options:

• Mondays @ 7:00 PM (Virtual via Zoom)-Starts September 8-November 24)

• Wednesdays @ 7:00 PM (In Person, Alyn Wellness)-Starts September 3-November 19

Weekly Themes & Flow

Weeks 1 & 2: CONNECTION

Tuning into your inner wisdom + divine support

Weeks 3 & 4: EXPANSION

Inviting curiosity, creativity & personal growth

Weeks 5 & 6: ENVIRONMENT

Honoring your inner & outer sanctuary

Weeks 7 & 8: PURPOSE

Aligning with passion, personal power, & divine assignment

Weeks 9 & 10: LOVE

Radical self-acceptance, healing, and authenticity

Weeks 11 & 12: COMMUNITY

Sisterhood, sacred sharing & collective healing

Course Inclusions

In Person Option:

• 12 weekly 90-minute sessions at Alyn Wellness Center

• Tea & snacks each week

• Sound healing & Reiki woven into every session

• Group coaching & reflective journal prompts

• Digital workbook (printed upgrade optional)

• Gentle rituals & sacred space holding

• Private group support (optional online connection)

Online Option:

• 12 weekly 90-minute sessions at Alyn Wellness Center

• Sound healing & Reiki woven into every session

• Group coaching & reflective journal prompts

• Digital workbook (printed upgrade optional)

• Gentle rituals & sacred space holding

• Private group support (optional online connection)

Self Investment

• Early Bird: $777 (Paid Before July 1st) Use Code: EARLYBIRD

• Payment Plan Option: (Contact me to register)

  • $388.50 due upon signing, remaining $388.50 due June 30th)

• Full Price: $888 (Paid After July 1st)

• Payment Plans: (Contact me to register)

  • 2 payments of $444 (First payment due upon sign up, second payment due Aug. 1)

  • 3 payments of $296 (1st payment due upon sign up, 2nd payment due July 31st, 3rd Payment due Aug 31st)

• Optional VIP upgrade 2-private 1:1 session included for an additional $200 (50% off normal session pricing. Can be used for a private coaching session, sound healing, or reiki session.)

Spots are limited to 6 women per class.

If your heart is whispering yes, trust it.
Come as you are, leave more connected to who you’ve always been.

Nourish: A Woman’s Wellness Journey for the Soul

Soulful Connection Awaits

Come gather in sacred sisterhood this September as we slow down, soften, and turn inward. This 6-week journey is a blend of holistic wellness coaching, energy healing, sound therapy, and soulful connection. Designed for women ready to deepen their intuition, reclaim their purpose, and feel supported by community.

Together we’ll sip tea, share stories, hold space, and activate healing across the mind, body, and spirit — all within an intimate, nurturing environment.

Who’s it for:

Women seeking community, clarity, and nourishment. Whether you are navigating a transition, looking to reconnect with yourself, or craving a deeper sense of connection or purpose, this space is for you.  If your heart is whispering yes, trust it.
Come as you are, leave more connected to who you’ve always been.

What’s Included:

• 12 Weekly 90-minute circles (tea & snacks provided for in person class)

• Guided meditations, sound healing, and energy healing

• Coaching exercises, intuitive journaling, and reflection prompts

• Digital workbook (with optional printed upgrade)

• Private small group connection (limited to 6 participants)

Circle Details:

Start Date: September 2025

Location: ZOOM

Other Class Options:

• Wednesdays @ 7:00 PM (In Person, Alyn Wellness)-Starts September 3-November 19

• Sundays @ 11:00 AM (In Person, Alyn Wellness)-Starts September 7-November 23

Weekly Themes & Flow

Weeks 1 & 2: CONNECTION

Tuning into your inner wisdom + divine support

Weeks 3 & 4: EXPANSION

Inviting curiosity, creativity & personal growth

Weeks 5 & 6: ENVIRONMENT

Honoring your inner & outer sanctuary

Weeks 7 & 8: PURPOSE

Aligning with passion, personal power, & divine assignment

Weeks 9 & 10: LOVE

Radical self-acceptance, healing, and authenticity

Weeks 11 & 12: COMMUNITY

Sisterhood, sacred sharing & collective healing

Course Inclusions

In Person Option:

• 12 weekly 90-minute sessions at Alyn Wellness Center

• Tea & snacks each week

• Sound healing & Reiki woven into every session

• Group coaching & reflective journal prompts

• Digital workbook (printed upgrade optional)

• Gentle rituals & sacred space holding

• Private group support (optional online connection)

Online Option:

• 12 weekly 90-minute sessions at Alyn Wellness Center

• Sound healing & Reiki woven into every session

• Group coaching & reflective journal prompts

• Digital workbook (printed upgrade optional)

• Gentle rituals & sacred space holding

• Private group support (optional online connection)

Self Investment

• Early Bird: $777 (Paid Before July 1st) Use Code: EARLYBIRD

• Payment Plan Option: (Contact me to register)

  • $388.50 due upon signing, remaining $388.50 due June 30th)

• Full Price: $888 (Paid After July 1st)

• Payment Plans: (Contact me to register)

  • 2 payments of $444 (First payment due upon sign up, second payment due Aug. 1)

  • 3 payments of $296 (1st payment due upon sign up, 2nd payment due July 31st, 3rd Payment due Aug 31st)

• Optional VIP upgrade 2-private 1:1 session included for an additional $200 (50% off normal session pricing. Can be used for a private coaching session, sound healing, or reiki session.)

Spots are limited to 6 women per class.

If your heart is whispering yes, trust it.
Come as you are, leave more connected to who you’ve always been.

Usui Reiki Level 1 Certification: Unlock Your Healing Potential

Are you ready to tap into the transformative power of Reiki healing energy? Join me for an immersive Reiki Level 1 certification course in Haymarket, VA. This class covers the foundations of Reiki while diving deep into chakras and energy balancing techniques to enhance your personal well-being.

What to Expect

• Reiki for Self-Care: Discover how to use Reiki for relaxation, clarity, and wellness in everyday life. This course is designed to empower you with tools for immediate, daily application.

• Holistic Fusion: Our Reiki training goes beyond the basics by incorporating crystals, essential oils, and intuitive techniques to enhance your practice and deepen your connection to Reiki.

• Hands-On Practice: With guided meditations, interactive exercises, and practical applications, you’ll experience the transformative power of energy healing firsthand.

• Chakra & Energy Balance: Learn to identify and harmonize the chakras, fostering physical and emotional balance.

• Daily Energy Clearing Techniques: Master simple techniques to clear stagnant energy and release blocks, helping you stay grounded and energized.

• Comprehensive Resources: In addition to the Reiki Manual, you will receive a in-depth Chakra Guidebook. Our class provides exclusive resources that bridge the gap between theory and practice. Access additional materials, exercises, and guided practices to support your ongoing development as a Reiki practitioner.

• Community Support: Join a vibrant community of like-minded individuals on a similar journey. Our class fosters a sense of community and support, allowing you to share experiences, ask questions, and grow together in a nurturing environment.

Reiki Level 1 Course Outline:

• Introduction to Reiki: Level 1 is the initiation phase where individuals are introduced to the concept of Reiki, its history, and basic principles.

• Self-Healing Techniques: Level 1 primarily focuses on self-healing techniques. Participants learn how to channel Reiki energy for their own well-being.

• Hand Positions: Basic hand positions for treating oneself and others are typically covered in Level 1. This level establishes a foundation for energy flow and understanding.

• Physical Healing: Level 1 primarily deals with physical healing and relaxation. Participants become attuned to the Reiki energy and can use it for general health improvement.

• Introduction to Chakras: Understand the role of chakras, the energy centers within the body. Learn how to sense and balance these energy centers to promote overall well-being.

Why Become a Reiki Level 1 Practitioner?

Becoming a Reiki Level 1 practitioner is a profound step towards your personal holistic well-being. It's an opportunity to tap into your innate healing abilities and channel universal life force energy for your own personal wellness. As a Reiki Level 1 practitioner, you gain the skills to provide Reiki healing energy to yourself to alleviate personal distress, promote relaxation, and support your physical and emotional healing.

What You’ll Receive:

Each participant in Reiki Level 1 will receive a curated set of resources to support their journey in self-healing and energy work:

• Reiki Level 1 Manual: A comprehensive guide covering the history, principles, and foundational techniques of Reiki, creating a strong base for your practice.

• Self-Healing Guide: Detailed hand placements and step-by-step instructions to effectively channel Reiki energy for personal healing and relaxation.

• Chakra Introduction Guide: An easy-to-use reference guide for understanding the chakras, their functions, and how they influence physical and emotional health.

• Essential Oils Reference Sheet: A quick reference guide to essential oils for each chakra, including suggested oils to support energy balance and enhance healing.

• Set of Chakra Balancing Crystals: A set of crystals carefully selected to support each chakra, perfect for incorporating into your personal Reiki and energy practices.

• Energy Cleansing Techniques: Simple methods to help you clear stagnant energy and maintain a balanced, revitalized state. Including an energy cleansing audio track. 

• Grounding and Centering Exercises: Practical tools to keep you grounded and focused, strengthening your Reiki practice and daily well-being.

  Space is limited!

Seize this opportunity to unlock your inner healer and embrace a life of balance and harmony. Reserve your spot today!

Interested in getting your Reiki 2 Certification so you can practice on friends and family?

Usui Reiki Level 1 Certification: Unlock Your Healing Potential

Are you ready to tap into the transformative power of Reiki healing energy? Join me for an immersive Reiki Level 1 certification course in Haymarket, VA. This class covers the foundations of Reiki while diving deep into chakras and energy balancing techniques to enhance your personal well-being.

What to Expect

• Reiki for Self-Care: Discover how to use Reiki for relaxation, clarity, and wellness in everyday life. This course is designed to empower you with tools for immediate, daily application.

• Holistic Fusion: Our Reiki training goes beyond the basics by incorporating crystals, essential oils, and intuitive techniques to enhance your practice and deepen your connection to Reiki.

• Hands-On Practice: With guided meditations, interactive exercises, and practical applications, you’ll experience the transformative power of energy healing firsthand.

• Chakra & Energy Balance: Learn to identify and harmonize the chakras, fostering physical and emotional balance.

• Daily Energy Clearing Techniques: Master simple techniques to clear stagnant energy and release blocks, helping you stay grounded and energized.

• Comprehensive Resources: In addition to the Reiki Manual, you will receive a in-depth Chakra Guidebook. Our class provides exclusive resources that bridge the gap between theory and practice. Access additional materials, exercises, and guided practices to support your ongoing development as a Reiki practitioner.

• Community Support: Join a vibrant community of like-minded individuals on a similar journey. Our class fosters a sense of community and support, allowing you to share experiences, ask questions, and grow together in a nurturing environment.

Reiki Level 1 Course Outline:

• Introduction to Reiki: Level 1 is the initiation phase where individuals are introduced to the concept of Reiki, its history, and basic principles.

• Self-Healing Techniques: Level 1 primarily focuses on self-healing techniques. Participants learn how to channel Reiki energy for their own well-being.

• Hand Positions: Basic hand positions for treating oneself and others are typically covered in Level 1. This level establishes a foundation for energy flow and understanding.

• Physical Healing: Level 1 primarily deals with physical healing and relaxation. Participants become attuned to the Reiki energy and can use it for general health improvement.

• Introduction to Chakras: Understand the role of chakras, the energy centers within the body. Learn how to sense and balance these energy centers to promote overall well-being.

Why Become a Reiki Level 1 Practitioner?

Becoming a Reiki Level 1 practitioner is a profound step towards your personal holistic well-being. It's an opportunity to tap into your innate healing abilities and channel universal life force energy for your own personal wellness. As a Reiki Level 1 practitioner, you gain the skills to provide Reiki healing energy to yourself to alleviate personal distress, promote relaxation, and support your physical and emotional healing.

What You’ll Receive:

Each participant in Reiki Level 1 will receive a curated set of resources to support their journey in self-healing and energy work:

• Reiki Level 1 Manual: A comprehensive guide covering the history, principles, and foundational techniques of Reiki, creating a strong base for your practice.

• Self-Healing Guide: Detailed hand placements and step-by-step instructions to effectively channel Reiki energy for personal healing and relaxation.

• Chakra Introduction Guide: An easy-to-use reference guide for understanding the chakras, their functions, and how they influence physical and emotional health.

• Essential Oils Reference Sheet: A quick reference guide to essential oils for each chakra, including suggested oils to support energy balance and enhance healing.

• Set of Chakra Balancing Crystals: A set of crystals carefully selected to support each chakra, perfect for incorporating into your personal Reiki and energy practices.

• Energy Cleansing Techniques: Simple methods to help you clear stagnant energy and maintain a balanced, revitalized state. Including an energy cleansing audio track. 

• Grounding and Centering Exercises: Practical tools to keep you grounded and focused, strengthening your Reiki practice and daily well-being.

  Space is limited!

Seize this opportunity to unlock your inner healer and embrace a life of balance and harmony. Reserve your spot today!

Interested in getting your Reiki Level 2 Certification so you can practice on friends and family?