This restorative sound bath is designed to support recovery by calming the nervous system and helping your body fully reset after training.
Through therapeutic sound and vibration, you’ll be guided into a deeply relaxed state where your body can receive rest and refill its energy reserves—supporting muscle recovery, stress reduction, and overall nervous system regulation.
This is not meditation you have to “do.” Simply lie back, breathe, and allow your system to reset.
📍 F45 Gainesville 🗓 Sunday, February 22 🕙 10:15 AM-10:45am
✨ Free for F45 Members ✨ $25 for Non-Members
Please bring a yoga mat, blanket, and anything that helps you stay comfortable.
